Traditional Japanese Martial Arts are designed to develop confidence, discipline, self-esteem, focus, physical fitness, and a positive attitude, in addition to providing excellent training in self-defense. KOKUSHIRYU JUJUTSU - This educational system and lifetime sport is derived from the fighting style of the ancient Samurai warriors. Benefits include improved coordination and focus, as well as the development of strength and body fitness. In addition, younger students learn discipline, respect, and how to work with others, while developing self-esteem and confidence. KOKUSHI KARATE - This system is an excellent means of physical conditioning and includes punches, blocks, and kicks. It builds strength, develops flexibility, and improves coordination and balance. Students learn discipline and how to focus their attention, providing confidence and self-esteem.